Why is it important to limit tanning sessions?

Limiting tanning sessions is crucial primarily to avoid excessive UV exposure. Prolonged and excessive exposure to ultraviolet (UV) rays can lead to numerous skin-related problems, including premature aging, sunburn, and an increased risk of skin cancer. The skin absorbs UV radiation, and over time, this can cause damage to the skin cells, leading to mutations and potentially malignant growths.

By spreading out tanning sessions and adhering to recommended guidelines, individuals can enjoy the benefits of tanning while significantly reducing the risks associated with overexposure to UV light. Understanding the balance between achieving a tan and protecting skin health is essential for safe tanning practices.