What preventative measure can help avoid overexposure to UV rays?

Wearing protective clothing is an essential preventive measure to avoid overexposure to UV rays. This strategy helps to physically block UV radiation from reaching the skin, thereby reducing the risk of sunburn and long-term skin damage. Clothing made from tightly woven fabrics provides a barrier that can significantly limit UV exposure, especially during peak sunlight hours.

In contrast, relying solely on tanning oil does not provide adequate protection, as many of these products are designed to enhance tanning rather than prevent UV damage. Staying indoors may limit exposure but is not a practical or sustainable measure for enjoying outdoor activities. Additionally, using no sunscreen also fails to protect the skin, as sunscreen is crucial for absorbing or reflecting UV rays, thus reducing the risk of harm from sun exposure. Protecting the skin through the use of appropriate clothing, however, is a proactive choice that effectively mitigates the risks associated with UV radiation.