What are common mistakes people make with tanning?

The choice highlighting overexposure, not using sunscreen, and skipping skin care routines encompasses several critical aspects of safe tanning practices.

Overexposure to UV rays is a significant risk factor for skin damage, including sunburn and increased risk of skin cancer. Many people mistakenly believe that a base tan can protect them, which is a myth; regardless of their tanning history, the skin can still suffer from UV damage.

Not using sunscreen is another common oversight. Sunscreen acts as a barrier against harmful UV radiation, and neglecting to apply it can lead to severe skin issues over time. Additionally, many individuals skip their skin care routines, which can be detrimental. Proper care can help maintain skin health, balance moisture, and prevent premature aging resulting from sun exposure.

In contrast, the other options involve practices that either promote safety (like staying hydrated and using sunscreen) or focus on less common concerns (like using tanning products or wearing protective eyewear). While those choices provide some benefits, they do not encompass the most frequent mistakes that can lead to adverse effects from tanning.